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2 ea Egg whites or 1/4 cup –cholesterol-free egg prod. 1/2 c Whole wheat flour 1 c Skim milk 1 tb Sugar 2 tb Vegetable oil 3 ts Baking powder 1/2 ts Salt 1/4 c Wheat germ or wheat -bran Beat egg whites with hand beater in medium bowl until foamy. |
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2 ea Egg whites or 1/4 cup –cholesterol-free egg prod. 1/2 c Whole wheat flour 1 c Skim milk 1 tb Sugar 2 tb Vegetable oil 3 ts Baking powder 1/2 ts Salt 1/4 c Wheat germ or wheat -bran Beat egg whites with hand beater in medium bowl until foamy. |